“I was always confused about my diet. Jamey helped me eat more food and still lose weight!
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I have a confession to make; I have always loved good food and drink. The problem is it catches up to you and your waistline. Or at least it did to me. I feel like you are always forced to make a choice; whether to enjoy life or sacrifice in order to stay healthy and look good.
We fix it by changing. As hard as it may be. But I think there is a shortcut. A hack. A way that when based in science and nutrition can help you and I take control of our lives. We can enjoy good food, good drink and still be fit and healthy.
“The journey of a thousand miles begins with one step.”
